Take a break and do nothing for 20 minutes💆‍♂️

Have you ever sat for 30 minutes on the train or in the back seat of a car just looking out of the window when you suddenly got overloaded with new ideas? Then you have experienced the benefits of doing nothing! Doing nothing and taking a moment for yourself is one of the hardest things to do but can be a fantastic boost to your creativity. Try to take a few times a week to do...nothing.

Take a break and do nothing for 20 minutes💆‍♂️

Take a moment for yourself and do absolutely nothing.

Phone off📵

It is easy to get distracted when trying to do nothing. Put your phone off, close your laptop and eliminate all distractions.

Rest & recharge⚡

Doing nothing allows your body and mind to rest. It helps your entire system recharge. This do-nothing time also helps your mind to process information subconsciously.