Strong and energetic in 2023!

Do you want to start 2023 strong and energetic? 🏋🏻

Take a look at the workouts page on NewU. Here you will find workouts tailored to your level and goals. Choose your workout right away and start 2023 off right!

Workout 5 min

Check out the NewU workout videos! Do a workout at home, in the gym, or outdoors.

Workout during break ⏱️

Follow the workout 'Don't sweat and short' when you have 6 minutes to yourself at the office for example. Success guaranteed!

Boost your energy ⚡

A short workout improves blood flow, which helps enhance various brain functions. Exercise also releases hormones, such as adrenaline, which enables you to focus better. A simple 1-minute workout is already a great tool to boost your energy.

Feature mystery ℹ️

With each workout video, information about the exercises is available, such as tips on the execution and extra information about the effect of the exercises.

Be sure to read it!