Habit of the week: Substitute your sugary drink for something without sugar🥤🍵

The summer holiday is almost ending; we hope you enjoyed it as much as we did! Nothing beats a cooling, refreshing drink during a hot summer day, right? Let's make sure that it is a healthy one! Swapping a soda for a healthy alternative is an easy and effective way to boost your health. What alternative are you going to choose?

Soda free day🥤

Substitute your sugary drink for something without sugar. Choose a healthy and tasty alternative.

Small steps, big distance👣

Start with a small change. For example, substitute one glass of soda for a cup of tea.

Research🔬

Research shows that soda drinks increase the risk of obesity, type II diabetes, and some forms of cancer. Sugary drinks are all drinks that contain a lot of sugar. This includes fruit juices, soft drinks, and sweetened dairy drinks.

Our trick to not drinking soda🤯

The easiest way to not get seduced to drink soda is not to have it in your home. It is one of the easiest and most effective ways to stick to your habit. Most of the time, wanting to drink soda is an impulse that goes away after a few minutes. If you then don't have soda near you, it is easier to stick to your healthy habit.