Grateful for 3 things🙏🏼

There are so many things to be grateful for. However, in this fast-changing world, it can sometimes be hard to stand still for a moment and think of all the good things in life.

Be grateful for three things🙏🏼

What are you grateful for? Take a brief moment to think about a few things you're grateful for.

Note on the mirror

Put a sticky note on the mirror with the question; Where are you grateful for today?

Cope with negative emotions

Research shows that thinking about what you are grateful for increases motivation. It helps to improve sleep and reduces symptoms of physical pain. It also ensures that you can deal with negative emotions better.