10 min without social media 📱

You probably know scrolling through social media, and suddenly it's an hour later! Challenge yourself and think about the things you really want to do. For a moment without social media!

No social media for 10 min 📵

No social media for a moment. Turn on an app or website blocker.

Replace the habit 🚶🏽

What will you do in those 10 minutes? Stretch, walk, listen to a podcast ... endless possibilities!

Addiction

Excessive use of social media can be addictive. It reduces concentration and attention span. It can also lead to a negative self-image by constantly comparing yourself to others.